Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Papaya | not in our table | 0 |
| Lychee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 zespri gold
- 1 small papaya
- 50 grams lychees
- 2 tsp lemon juice
- 3 tbsp maple syrup
- 1 ciabatta
- about 100 g buttermilk cottage cheese
- =
Directions
Peel the papaya and lychees, removing the kernels; peel the ZESPRI GOLD and cut all into very small cubes. Mix the fruit with the lemon juice and maple syrup. Slice the ciabatta, spread with the cottage cheese and arrange the fruit mixture on it, then serve garnished with ZESPRI GOLD slices as desired. Preparation time: about 10 minutes Recipe and photo reprinted with permission from ZESPRI Kiwifruit