Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
212
Calories
7g
Protein
3g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups of water
- 1 onion
- 1 cup of oatmeal
- 1 red pepper
- 1/2 tsp curry
- 1 celery, thinly sliced
- 1/2 tsp of salt-free spike
- =
Directions
1
You can use oatmeal, quinoa or rice. Cook grain, then add spice and vegetables 5 minutes before finished cooking. Make curried quinoa or rice in the same way. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom