Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 10 3/4 corn tortillas (about 6 inches)
- 1 large italian plum tomatoes cut in half, seeded and chopped (1/2 cup)
- 1/4 cup plus 2 tablespoons sliced green onions
- 1 tsp chopped fresh dill weed or 1/4
- 1 tbsp margarine or butter
- 6 eggs, slightly beaten
- 1 package (5 to 6 ounces) sliced canadian bacon or 12 thin slices, folded in half
- 1 cup shredded cheddar cheese (optional)
- salt and pepper to taste
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Directions
To warm and fold corn tortillas, briefly cook each tortilla on both sides in a non-stick skillet, about 1 minute (do not over cook), and fold in quarters. Keep prepared tortillas covered with cloth towel until all tortillas are folded and ready to be filled. In 10-inch non-stick skillet, briefly saute tomato and 1/4 cup green onions with dill in margarine. Add beaten eggs, salt and pepper to taste. Cook over medium-low heat, stirring occasionally until eggs are just cooked, but still soft. Remove from heat. To fill each tortilla, place 1 slice of Canadian bacon in one pocket of folded tortilla; fill second pocket with about 2 tablespoons egg mixture. As each tortilla is filled, arrange overlapping in shallow 12x8x2 inch baking dish (lightly brushed with margarine or sprayed with no stick cooking spray). Sprinkle with cheese, if desired, and remaining 2 tablespoons chopped green onion. Bake at 350 degrees F for 15 to 20 minutes, or until just heated through. Note: Can also be made with wheat flour tortillas (about 6 = inches). Warm wheat flour tortillas on both sides in non-stick skillet about 30 seconds before folding in quarters. Per serving:(without cheese) 242 calories, 14g protein, 24g carbohydrates, 10g total fat, 2g dietary fiber (with cheese) 318 calories, 19g protein, 24g carbohydrates, 16g fat, 2g dietary fiber