Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Acacia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 zespri™ gold
- 200 g raspberries
- juice of 2 limes
- 3 tsp acacia honey
- 4 tsp walnut oil
- 4 tbsp chopped pistachios
- =
Directions
Peel half of the ZESPRI™ GOLD and together with the remainder slice very thinly. Wash and sort the raspberries and arrange on four plates with the ZESPRI™ GOLD. Combine the limejuice, honey and oil and drizzle this over the Carpaccio, then scatter the pistachios over it and serve garnished as desired with mint leaves. Preparation time: about 15 minutes Recipe and photo reprinted with permission from ZESPRI Kiwifruit