Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
311
Calories
6g
Protein
12g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 medium potatoes, peeled
- 1/2 cup bran flake cereal
- 2 tbsp butter, melted
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp sea salt
- =
Directions
1
Heat oven to 375 degrees. Crush the cereal into crumbs. Mix crumbs, salt, onion and garlic powder. Brush potatoes with the melted butter and coat with crumbs. Bake uncovered 1 to 1 1/4 hours. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom