Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
419
Calories
16g
Protein
27g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large rip avocado, preferably hass
- 2/3 c low-fat cottage cheese (you can use non-fat for an even lighter version)
- 1 green onion, finely chopped
- 2 cloves garlic, minced or pressed
- 2 t fresh lemon or lime juice
- 1 tsp minced jalapeno (more or less to taste) salt and black pepper to taste
- =
Directions
1
Slice avocado in half, lengthwise and remove the pit. Remove flesh from peel and place in food processor with remaining ingredients. Puree until smooth. Keep in mind that the flavors, especially the heat of the jalapenos, will intensify the longer the guacamole sits, so season accordingly. You can always add more later. Recipe reprinted with permission from FabulousFoods
Recipe sourced from
fandom