Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup maple syrup
- 3 tbsp butter (see note)
- 2 tbsp sucanat (opt., see note)
- 1/4 tsp salt
- 1/4 tsp baking soda
- 1/4 tsp vanilla
- 1/2 cup nuts (opt., adds fat)
- 8 cup (to 12) popped popcorn (see
- -note)
- =
Directions
Preheat oven to 300 degrees. Combine syrup, butter, sucanat and salt in saucepan until butter is melted. Boil without stirring 3 minutes. Remove from heat and stir in baking soda and vanilla (add nuts if using). Pour over popcorn. Mix well. Place on 2 large cook sheets. Bake for 15 minut4es. Cool. Break into pieces. Freezes well. Notes: ~ butter is easier to digest than margarine. Can be reduced to 1 tablespoon. ~ sucanat is a natural sweetener found in health food stores. Can be omitted. ~to save time, purchase a 16-ounce bag of pre-popped plain popcorn.