Photo: Cala
Estimated Nutrition (whole recipe, rough)
687
Calories
40g
Protein
18g
Fat
89g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cup beef broth
- 1 medium onion
- 1 cup oatmeal
- 1 lbs asparagus
- 1/3 cup rice
- salt and pepper
- =
Directions
1
Saute onions in butter or oil until soft. Add all other ingredients except asparagus tips and rice or barley. Bring to a boil over medium heat and simmer for 30 minutes, then place in blender to puree. Return to pot and add other ingredients and simmer for 5-10 minutes, until tips are soft. Do not over cook or tips will disintegrate.
Recipe sourced from
fandom