Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 tbsp vegetables oil
- 1/2 lb turkey sausage or other low-fat smoked sausage, sliced into ½-inch thick slices
- 1 med onion, chopped
- 1 med green bell pepper, chopped
- 2 cloves garlic, minced
- 6 cups cooked rice
- 15 oz can kidney beans, drained and rinsed
- 15 oz can navy or great northern beans, drained and rinced
- 14 1/2 oz cans cajun-style stewed tomatoes
- 1 tsp oregano
- 1/2 tsp hot pepper sauce
- 1 cup thinly slice green onions.
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Directions
Heat oil in large skillet over medium-high heat until hot. Add sausage, onion, green pepper and garlic. Cook, stirring 7 to 10 minutes or until sausage is browned and onion is tender. Add rice, kidney beans, navy beans, tomatoes, oregano and hot pepper sauce. Cook and stir 2 to 3 minutes more until well blended and thoroughly heated. Sprinkle with green onions and serve immediately. Nutition Information Nutritional Information Per Serving: Calories 466, Protein 21g, Fat 7g, Carbohydrate 80g, Dietary Fiber 4g, Cholesterol 0mg , Sodium 1235mg