Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
507
Calories
57g
Protein
26g
Fat
12g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup nonfat yogurt, or sour cream
- 2 tbsp fat free mayo
- 8 oz fat free cream cheese
- -softened
- 1 tsp prepared horseradish
- 1/2 tsp dry mustard
- 1/2 tsp worcestershire sauce
- 1/2 tsp hot pepper sauce
- 1 cup fat free chedder cheese
- 1/2 lbs imitation crab, flaked
- paprika
- =
Directions
1
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with paprika. Serve with crackers, bread sticks or veggies.
Recipe sourced from
fandom