Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
1067
Calories
24g
Protein
48g
Fat
138g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup flour
- 1/2 cup butter or margarine
- 1/4 cup brown sugar
- 3 eggs, well beaten
- 2 cup brown sugar
- 1/2 tsp salt
- 1 cup coconut, finely shredded
- 1/2 cup raisins
- 1 cup walnuts, optional
- 2 tbsp lemon juice
- 1 tsp grated lemon rind
- =
Directions
1
Recipe by: best-tasting healthy all-time favorites preparation time: 1:00 heat oven to 350°F. Mix flour, butter and ¼ cup sugar thoroughly. Press= firmly into bottom of lightly greased oblong pan 13x 9 ½ x Bake 10= minutes. Mix eggs, 2 cups sugar and salt together. Stir in rest of= ingredients, spread over the partially baked bottom layer. Bake about 25= minutes. Top will be lightly brown. Sample recipe from the cookbook,"best-tasting healthy all-time favorites" 1996 bookstore: http://www.virtumall.com/cookboo
Recipe sourced from
fandom