Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Liver | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lbs liver, chopped
- 2 tbsp butter
- 4 small carrots, diced
- 1/2 cup celery, diced
- 1 large onion, thinly sliced
- 2 cup hot water
- 1 tbsp sugar
- 1 cup fresh or frozen spinach
- 20 oz can tomatoes
- =
Directions
Salt and pepper to taste stir cook the liver in butter.add remaining ingredients.stir well. Cook covered (25 min in microwave). This soup freezes and reheats very well. this will take some experimenting but i could make it at the same time as a stir fry and freeze the soup in plastic ice cube trays instead of freezing half the package of raw liver. have you tried it using a creamed soup? i"m not all that fond of cooked tomatoes, but it looks like it might be good using something like cream of cheddar... also... Were you using beef or chicken or what? also... How about some diced potatoes...? otoh... Let"s eliminate the butter and use bacon... Turns it into a chowder...