Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 2/3 cup quaker oat bran hot cereal
- -uncooked
- 1 cup quaker oats (quick or old
- -fashioned)
- 1/3 cup instant nonfat dry milk
- -solids
- 1/4 cup honey
- 1/4 cup hulled sunflower seeds
- 2 tbsp vegetable oil
- 2 tbsp water
- 1 tsp grated orange peel
- 1/2 tsp vanilla
- 3/4 cup dried banana chips
- 1/2 cup raisins
- =
Directions
Healthy oat granola heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until golden brown, stirring once afetr 10 minutes. Stir in banana chips and raisins. Cool completely. Store tightly cocvered up to 1 week. Serve cold or hbot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired. (about 430 calories per serving) *to heat* to heat 1 serving hot cereal, place 1 cup granola in a 2-cup microwavable bowl. Add ½ cup skim milk. Microwave on high about 1 minute 30 seconds or until heated through; stir. Recipe from quaker oat bran cookbook