Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 8 oz penne rigate pasta (ziti)
- 1 large tomato (diced)
- 1/2 tsp italian seasoning
- 3 tbsp olive oil
- 1 med onion diced (approx 1 cup)
- 1 bn scallions chopped (1 cup)
- 1 cup sliced fresh mushrooms
- 2 tbsp garlic (minced)
- 1/2 lbs bay scallops
- 1/2 tsp garlic pepper seasoning
- 1/4 cup freshly grated parmesan
- and romano cheese
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Directions
Garnish diced tomato with italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. Meanwhile: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Total preparation time 25 minutes.