Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 lbs lean leg of fresh american lamb
- 5 carrots, sliced
- 4 med potatoes, cubed
- 3 stalks celery, chopped
- 3/4 cup chopped onion
- 2 cloves garlic, minced
- 1 lb mushrooms, sliced
- 10 1/2 oz can of consommé, low sodium
- 1 cup water
- 1/2 cup dry red wine
- 1 tsp black pepper
- 1/4 cup brandy
- =
Directions
In a large Dutch oven with cover, spray non-stick coating and brown lamb. Remove lamb from pan and set aside. Add carrots, celery, onion and garlic to pan and cook for 4-5 minutes, stirring. Add mushrooms. Return leg of lamb to pan. Combine consommé with wine, water and pepper. Pour into pan, cover and roast lamb at 325 degrees F for 17-20 minutes per pound until rare at 140 degrees, internal temperature, or to desired doneness. (Note, the roast will continue to cook once it is removed from the oven.) Place lamb on platter, cover and let stand 10 minutes before serving. Puree vegetables and liquid from pan. Return puree to pan; add brandy and heat sauce. Add water if sauce needs to be thinned. Serve sauce over sliced meat. Prep Time: 0-15 Minutes , Cooking Time: 60 or more Minutes Fat: 15g , Calories: 463 , Cholesterol: 168mg , Sodium: 220mg