Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
318
Calories
35g
Protein
5g
Fat
28g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cooked broiler-fryer, boned,
- 1 cup small macaroni
- 3 tomato
- 1 cup celery
- 1/2 cup red bell pepper
- 3 tbsp green onion
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp oregano
- 1 cup chicken broth
- 1 garlic clove
- 1/4 cup wine vinegar
- =
Directions
1
In large bowl, mix together chicken (while still warm), macaroni, tomatoes, celery, red pepper, and green onions. Sprinkle with salt, pepper and oregano. In small saucepan, place chicken broth and garlic; bring to a boil over high temperature and boil for 10 minutes or until broth is reduced to ½ cup. Add wine vinegar and pour over salad, mixing well. Chill until cold.
Recipe sourced from
fandom