Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp olive oil
- 1 tsp garlic clove
- 1 dash crushed red pepper
- 1 1/2 lbs spinach leaves
- 5 cup water
- 1 lipton noodles and sauce,chi
- salt
- pepper
- =
Directions
In 3-quart saucepan, heat oil and cook garlic with red pepper over medium-high heat 1 minute. Stir in spinach and cook, stirring occasionally, until wilted. Add water and bring to a boil. Stir in noodles and chicken flavor sauce and continue boiling over medium heat, stirring occasionally, 7 minutes or until noodles are tender. Add salt and pepper. Substitutions: Use 2 packages (10 ounce each) frozen chopped spinach, thawed and undrained instead of fresh spinach.