Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
346
Calories
14g
Protein
27g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 egg white
- 1/4 cup nonfat milk
- 1 tbsp regular nonfat dry milk
- 1 tsp vegetable oil
- =
Directions
1
Beat egg whites lightly with a fork. Add remaining ingredients and beat until thoroughly blended. Note: Yields 6 tablespoons. Equivalent to 2 whole eggs or ½ cup egg substitute.
Recipe sourced from
fandom