Photo: Cala
Estimated Nutrition (whole recipe, rough)
158
Calories
4g
Protein
1g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 orange
- 1 cucumber
- 1 grapefruit
- 1 tomato
- 1/2 celery stalk
- =
Directions
1
Juice half of the orange and grapefruit. Cut other halves into pieces. Add bite-sized pieces of tomato, cucumber, celery. Mix with juice. We cannot remember who Ken is, but he certainly left a legacy. Thank you, Ken, wherever you are. We hope you don’t mind us using your creation. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom