Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 zespri gold
- fresh goat cheese in roller of ± 20 cm long
- ingredients for sauce
- juice of 1 lemon
- 1 tbsp of liquid honey
- 1 tbsp of olive oil
- zest of 1 lemon
- 1 tsp of freshly chopped chilli pepper
- pepper and salt
- 1 tbsp of roughly chopped parsley
- =
Directions
Peel the ZESPRI GOLD and cut them in thin slices of ± 1/2 cm thick. Slice the cheese roll as well. Achieve a small tower while superimposing slices of ZESPRI GOLD and slices of goat cheese successively (begin and finish with a slice of ZESPRI GOLD). Mix all ingredients for the sauce. Serve the lasagne towers on plates and pour the sauce on top. 4 ZESPRI GOLD Preparation time: approx. 20 minutes Recipe and photo reprinted with permission from ZESPRI Kiwifruit