Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 grams cilantro
- 4 grams margarine
- 3 g pepper
- 3 oz lemon juice
- 2 oranges
- 4 chicken breasts
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Directions
Take a knife and cut small holes in chicken breasts and place the chicken breasts into a mixture of cilantro, melted margarine, lemon juice and pepper in a pan(tupperware)..you get the idea. Cut the two whole oranges into slices an place the slices on top of the chicken breasts. Let chicken marinade in mixture for approximitely 4-6. On an outside grill place a aluminum foil over the cooking surface, so not to burn chicken. Cook chicken while periodically pasting with marinade until chicken is golden brown on the outside and white on the inside. Serve over cooked rice with a side of pasta..this is a good sure fire date recipie.