Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
196
Calories
5g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup packed brown sugar
- 1/2 tsp dry mustard
- 1/8 tsp ground cloves
- 1/2 tsp worcestershire sauce
- 1/3 cup chopped onion
- 1 1/2 tsp grated orange peel
- 1/3 cup orange juice
- 3/4 cup ketchup
- =
Directions
1
Mix all ingredients in a 1-quart glass measuring cup. Cook in microwave oven 4 minutes at high. Stir twice. Yield: about 1-½ cups.
Recipe sourced from
fandom