Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
844
Calories
10g
Protein
29g
Fat
153g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas, sliced
- 1 orange, peeled and cut into chunks
- 1 pear, cut into chunks
- 1 mango, cut into chunks
- 1 cup cantaloupe, made into balls
- 1 cup watermelon, made into balls
- 1 apple, cut into chunks
- unsweetened coconut flakes
- dressing
- 1 orange, sectioned
- 1 banana
- 1/4 tsp natural coconut extract
- 3 tsp natural jam (your choice)
- =
Directions
1
Blend until smooth. Add a little orange juice if you want a thinner sauce. Gently combine all of the fruit with the dressing and place into attractive serving dishes. Lightly sprinkle with unsweetened coconut flakes. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom