Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3/4 large head romaine lettuce (or one whole small one)
- 3 tbsp natural apple cider vinegar
- 3 tbsp udo's cold-pressed oil (or good olive oil)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- braggs all purpose seasoning, or sea salt to taste
- 1/4 cup flaked yeast
- 1/2 tsp dulse powder (optional)
- 1/4 tsp vegit or salt-free seasoning (optional)
- 2 tsp fruit sugar
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Directions
Just throw all the ingredients in a large bowl and mix. This is our family's very favorite salad recipe. We can eat this daily without ever tiring of the salad. The dulse powder is an acquired taste which is why it is optional, but we personally really love it added to the salad. Also, you can freely add raw mixed vegetables of your choice. We prefer just plain romaine lettuce. Recipe reprinted with permission from HealthRecipes.com