Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large potatoes, peel & dice
- 1 onion, diced
- 3 celery, diced
- 2 cup water, * see note
- 1/2 tsp dill weed
- 1/2 tsp mrs. dash, or substitute
- 2 tbsp chives, chopped
- 1 cup nonfat milk, or substitute
- 3 tbsp flour
- =
Directions
Recipe by: the mormon diet cookbook preparation time: 1:00 place potatoes, onion, celery and water in a lg saucepan. Add dill weed, mrs. Dash and chives; simmer until potatoes are tender, about 30 min. place milk and flour in a pint jar. Shake vigorously to mix thoroughly. Add to potato mixture; simmer 5 - 10 min, or until thickened. Variations: add ¼ ts ground pepper, 1 ts basil leaves and/or ½ ts garlic powder in addition to or instead of other herbs. Blend part of soup mixture in blender if desired