Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
217
Calories
10g
Protein
6g
Fat
33g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 seedless cucumber, finely diced (or 3 dill cucumbers)
- 1 ripe & juicy red tomato, diced
- 1 tsp spanish onion, finely chopped
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp fruit sugar
- braggs all purpose seasoning, or sea salt to taste (optional)
- 1 tbsp good health mayonnaise
- =
Directions
1
Mix the ingredients together, and enjoy. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom