Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
457
Calories
59g
Protein
18g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 block frozen rappie pie mix
- 6 lbs whole chicken
- 1 lb. pork meat (optional)
- 3 med onions
- 1 tbsp. pepper
- 1 tbsp. salt
- =
Directions
1
In a large pot, boil chicken and pork meat, salt and pepper for 1 to 2 hours. Remove bones from meat. Save broth. Prepare rappie pie mix according to directions of package. Pour 1/2 of potato mixture into 10 x 15 x 4inch buttered pan. Add cooked meat, then pour remaining potato mixture on top. Bake at 400F for 3 hours or until it forms a crust on top.
Recipe sourced from
fandom