Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
218
Calories
34g
Protein
7g
Fat
3g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can vegetarian refried beans
- pepper to taste
- favorite meat
- topping ground turkey or chicken
- turkey bacon or roasted chicken
- 1 tsp garlic powder
- =
Directions
1
Use your favorite fresh, frozen, or homemade pizza dough
Recipe sourced from
fandom