Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
146
Calories
3g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp oil
- 2 bunches asparagus, cut into generous bite sized lengths
- 5 small courgettes, in chunky slices
- 1 cup adzuki or crunchy combo sprouts
- =
Directions
1
1 The sprouts in this wonderfully easy stir-fry give it a lovely nutty flavour and texture! Use flavoured oil if you like.
2
2 Heat the oil in a non-stick pan, or wok.
3
3 Sauté the asparagus and courgettes for
4
4 3-4 minutes or until barely tender, toss in the sprouts just before serving.
Recipe sourced from
fandom