Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
433
Calories
13g
Protein
32g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 large Avocado, stoned
- 100 grams Cooked spinach, chopped
- 50 grams Low-fat curd cheese, mashed
- 1 Garlic clove, crushed
- 1 tsp Lemon juice (or more)
- 2 Spring onions
- -- finely chopped
- Salt and pepper
- =
Directions
1
1 Serves 2-3
2
2 the mouthwatering texture of this rich green dip is the perfect base for its fresh, slightly garlicky flavour.
3
3 A popular favourite for all times of the year.
4
4 scoop the flesh out of the avocado and blend it thoroughly in the food-processor with the spinach.
5
5 Add the mashed curd cheese and liquidize again.
6
6 Then mix in the garlic and lemon juice to taste, and stir in the chopped spring onions.
7
7 Season to taste with salt and paprika.
8
8 Chill for a while before serving.
Recipe sourced from
fandom