Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 cups salad greens
- 6 vine-ripened tomatoes, cut into wedges
- 1/4 cup black olives, sliced
- 1/4 cup green olives, sliced
- 2 jalepenos, sliced
- 2 green onions,chopped
- 1 red onion sliced
- 1/4 cup cooked red beans
- 1/4 cup italian dressing
- 1 tbsp cilantro, chopped
- 1/2 tsp cumin
- 10 baked corn tortilla chipes,rouhly crushed
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Directions
Mix the dressing,cilantro, and cumin and add to the tomatoes, black olives, green olives,jalepenos,green onions,red beans, and red onion. Marinate for one hour. Serve over salad greens and top with crushed corn tortilla chips. Nutritional Information Calories130, Protein 4g, Fat 4.5g, Sat Fat 0.5g,Cholesterol 20mg, Fiber 5g, sodium 250mg From the cookbook of George Hirsch "Living It Up"