Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz Noodles
- 1 1/2 tsp Salt
- 1 1/2 quart Water, boiling
- 8 oz Yogurt
- 1/2 cup Cheese, cottage
- 10 oz Spinach, frozen, thawed
- 2 tbsp Onions, chopped
- 1/2 cup Cheese, cheddar, shredded
- =
Directions
1 Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender.
2 Drain noodles in colander.
3 Preheat oven to 400.
4 Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture.
5 Pour into a 1-quart baking dish; top with cheddar cheese.
6 Cover and bake 20-25 minutes.
7 Uncover and bake until cheese is melted and brown