Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
203
Calories
3g
Protein
1g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 mango, peeled and sliced
- 1 orange, peeled and sectioned
- 1 kiwi, peeled
- sparkling mineral water
- =
Directions
1
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom