Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
318
Calories
10g
Protein
1g
Fat
69g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup rice
- 2/3 cup salsa sauce
- 2 cups water
- 1 chopped cooking onion
- 1/2 tsp curry powder
- 1/2 cup mushrooms
- 1/2 cup diced bokchow or chinese cabbage
- =
Directions
1
Cook rice, onions, bokchow and mushrooms together. When rice starts to dry out, add salsa. Stir and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom