Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
58
Calories
2g
Protein
0g
Fat
13g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Strawberry | 1 cup (152g) | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 quart frozen strawberries, thawed, including juice
- 3 cups water
- 3 cups soy protein isolate*
- 3 quart crushed ice
- =
Directions
1
For each serving, thoroughly mix 1/2 cup thawed strawberries and 2 tablespoons each water and soy protein isolate in a blender. Add 1/2 cup crushed ice and blend until smooth. Serve in a 12-ounce glass. Nutritional Analysis Per Serving: 62 Cal., 9 g pro., 0.4 g fat (6% Cal from fat), 7 g carb., 0 mg chol., 1.2 g fiber and 113 sodium. Recipe from United Soybean Board
Recipe sourced from
fandom