Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
459
Calories
6g
Protein
23g
Fat
68g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cucumber, peeled
- 1 tbsp honey
- 1 orange
- 1/2 avocado
- 1/2 red pepper
- 1 cup grapes
- sprig of parsley
- 1 celery stalk
- =
Directions
1
Slice ingredients into bowl except red pepper. Blend avocado with honey, then pour over top and decorate with thin slices of red pepper and a sprig of parsley. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
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