Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1107
Calories
21g
Protein
42g
Fat
162g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz butter
- 1 cup natural yoghurt
- 4 oz raw sugar
- 1 cup rolled oats
- 1 cup wholemeal flour
- 1 cup coconut
- 1 cup sultanas or mixed fruit
- 1 tsp baking powder
- 1 tsp honey
- =
Directions
1
Cream butter and sugar then add honey and yoghurt. Stir in the dry ingredients well. Place in a flat oblong stice tin or tray. Bake for 25 mins on 350°F.
Recipe sourced from
fandom