Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp Salad oil
- 1 can Tomatoes(28oz)
- 1 can Tomato sauce(8oz)
- 1 pack Spaghetti sauce mix
- 1/2 tsp Garlic powder w/parsley
- 1 tsp Salt, seasoned
- 1/2 tsp Pepper, seasoned
- 1/2 lbs Lasagne noodles, broad
- Water, salted
- 3/4 lbs Mozzarella cheese, sliced
- 3/4 lbs Ricotta cheese
- 1/2 cup Parmesan cheese, grated
- =
Directions
1 Heat salad oil in a large skillet.~ Add tomatoes, tomato sauce, spaghetti sauce mix and seasonings; blend thoroughly.~ Bring to a boil; reduce heat and simmer, uncovered, 25 minutes.
2 Set aside.~ Boil the tomato mixture in the bottom of a 12x8x2-inch baking dish; layer with a third of the lasagne noodles and a third each mozzarella, ricotta and tomato sauce.~ Repeat layers 2 times, ending with tomato sauce; sprinkle with parmesan cheese.~ Bake, uncovered, in preheated 350°F.
3 Oven 30 minutes; let stand 10 minutes before cutting in squares.