Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 english muffins split in half
- 3 tbsp butter, soft
- 2 cans turkey meat or out of the can
- 3/4 cup shredded swiss cheese
- 1 can mushrooms of of can
- 1/2 cup onion
- 1 tbsp butter
- 1/2 tsp worcestershire sauce
- 6 eggs, beaten
- 1 cup milk
- 1 tbsp dijon-style mustard
- 1 tbsp fresh parsley
- =
Directions
Method for lasagna-casserole: Spead English muffin in halves with 3 tablespoons butter. Line greased 2-quart rectangular baking dish with half the muffin, buttered side up. In the medium bowl combine turkey and cheeses. layer turkey mixture over the muffins in dish; Sprinkle with mushrooms. Top with remaining muffins, buttered side up. In large skillet cook onion in 1 tablespoon butter over medium heat for 5 minutes or until tender. Stir in Worcestershire sauce. Bring itto a boil; remove from heat. In medium bowl, combine eggs, milk, mustard, parsley. dash of salt and a dash of pepper. Stir in onion mixture. Carefully pour over layers in baking dish. Press muffins lightly with back of large spoon to moisten muffin on top. Cover; chill overnight. Preheat oven to 350 F, Bake, uncovered, for 50 minutes. Check center to see if it comes out clean with fork. If clean, then it's cooked. Let it stand for 10minutes before serving.