Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
729
Calories
70g
Protein
15g
Fat
78g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cubed chicken
- 1/2 cup sliced mushrooms
- 1/2 cup cooked lima beans
- 1/3 cup diced tomatoes
- 2 cups rice
- 2 cups water
- 1/3 cup sour cream
- 1/4 cup favorite grated cheese
- favorite bbq sauce
- salt to taste
- =
Directions
1
Cook chicken in skillet with cooking spray. Add mushrooms and cook untill moistined. Then add lima beans and tomato. Top with grated cheese. In a pot bring water to a boil. Add rice and cook untill done. Add sour cream. Place rice in a bowl and top with chickena and vegtables. Drizzle BBQ sauce on top. Works well with any vegtable or meat.
Recipe sourced from
fandom