Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 16 oz ground turkey
- 1 tsp cayenne pepper
- 1 tsp cumin powder
- 1 tsp dried oregano
- 1 tsp garlic powder
- 2 each egg whites
- 4 tbsp medium salsa
- 1/4 cup bread crumbs
- -2 clove garlic
- 2 tbsp premium olive oil
- 1 tsp essence
- =
Directions
In a large bowl mix together the *essence, oregano, pepper, cumin powder, garlic powder, egg whites, bread crumbs, and salsa. Use a garlic press and press garlic into the turkey. Add the turkey, and mix thoroughly. Add olive oil to pan, and pre-heat on medium for 4-5 minutes. Shape into 4 burgers or 9=12 meatballs. Cook on stovetop in cast iron grill pan or large non-stick pan, over medium heat. Cook burgers / meatballs for 6-8 minutes per side until center is no longer pink. Cover pan with lid for 2 minutes, after cooking starts. Place Burgers / Meatballs on rolls, add toppings, and put them In the oven for 5-10 minutes, or until the rolls begin to turn brown. *Emeril's "Essence" 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black pepper 1 tablespoon onion powder 1 tablespoon cayenne pepper 1 tablespoon dried oregano 1 tablespoon dried thyme Combine all ingredients thoroughly. Recipe courtesy of Emeril Lagasse