Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 angel food cake
- 1/3 cup sugar
- 3 tbsp hershey's cocoa
- 2 tbsp hot water
- 1 1/2 tsp vanilla extract
- 1 dry whipped topping mix
- 1/2 cup skim milk
- =
Directions
Prepare yogurt cheese. Cut angel food cake into 3 horizontal layers. In small bowl, stir together sugar, cocoa and hot water until smooth; stir in 1 teaspoon vanilla. Stir in yogurt cheese until well blended. Prepare whipped topping mix as directed on package, using ½ cup milk and remaining ½ teaspoon vanilla; fold into cocoa mixture. Spread cocoa mixture between layers and on top and sides of cake. Cover; refrigerate.