Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
457
Calories
12g
Protein
20g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup water
- 1/2 cup 2% lowfat milk
- 1 tbsp margarine or butter
- 1/4 tsp salt
- 1 cup brown rice
- jam
- =
Directions
1
In medium saucepan, bring water, milk, margarine and salt to a boil. Stir in rice and bring to a boil again. Cook, covered, 45 to 50 minutes or until liquid is absorbed and rice is tender. Spoon into bowls and top with a generous spoonful of Honey Peach Topping.
Recipe sourced from
fandom