Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
874
Calories
43g
Protein
22g
Fat
123g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slice high fiber bread, stale
- 1 cup low fat cottage cheese
- 2 onions, minced
- 13 1/4 oz can evaporated skim milk
- 3 eggs
- 1 tbsp parsley, minced
- salt & pepper to taste
- 2 tbsp bacon bits, optional
- =
Directions
1
Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425°F for 35-40 minutes. Cut into 8 wedges to serve. Per serving: calories--129.9 carbohydrate--14.0 grams fat--2.7 grams
Recipe sourced from
fandom