Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
132
Calories
3g
Protein
6g
Fat
18g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 can Green beans(16oz)
- 1 can Bean sprouts, drained(16oz)
- 1 can Cream/celery soup(10.75oz)
- 1 can Onion rings, Frnch-fried(3oz)
- =
Directions
1
1 Mix together green beans, bean sprouts and soup in a greased 2-quart casserole.~ Bake in preheated 350°F.
2
2 Oven 30 minutes.~ Sprinkle with onion rings; bake 5 minutes longer, or until onion rings are golden brown.
Recipe sourced from
fandom