Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp Oil, for sauteing
- 1 tbsp Black Bean Garlic Sauce
- - (see notes)
- 1 tsp Red Chili Paste with Garlic
- 1/4 lbs Ground pork
- 1 pack Fresh tofu (any firmness)
- - cut into cubes
- 1/4 cup Chopped green onions
- Salt, to taste
- =
Directions
1 Cooks notes: black bean garlic sauce and red chili paste with garlic are available at asian markets and some supermarkets with large asian specialty sections.
2 Procedure: in a wok or deep skillet, place oil, black bean sauce, red chili sauce with garlic and ground pork.
3 Turn heat on high; gradually combine the sauces and meat as the heat increases.
4 When meat is browned and cooked through, turn heat to medium and add cubed tofu.
5 Mix gently and continue to simmer for 5-8 minutes, stirring occasionally, until well blended and tofu is heated through.
6 Add green onion and toss.
7 Add salt to taste.
8 Presentation: serve hot accompanied with cooked white rice.