Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
232
Calories
6g
Protein
17g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 grams bacon pieces
- 8 tomatoes chopped
- 1 onion, peeled & chopped
- 3 cloves garlic, crushed
- 1 tbls light oil for frying
- =
Directions
1
In a heavy-based skillet, gently fry the onion until it turns opaque. Add the garlic & cook, stirring for 1 minute. Remove from pan & set aside. Cook bacon until it just turns a gentle brown. Don't over cook. Return all ingredients to pan & heat through. Delicious with any red meats. It is just as good served on hot toast. ENJOY!!!
Recipe sourced from
fandom