Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
379
Calories
33g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup yogurt or buttermilk
- 1 1/2 cup yogurt cheese
- 2 3 t vinegar
- 2 3 garlic cloves, minced
- 1 tsp dried dill weed
- salt and pepper to taste
- =
Directions
1
Fatfree digest [volume 9 issue 42] aug. 2, 1994
Recipe sourced from
fandom