Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
195
Calories
2g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup Orange juice
- 6 tbsp Mustard
- 1 cup Olive oil
- Salt and pepper, to taste
- Mixed lettuce
- =
Directions
1
1 In a blender, puree the orange juice, mustard, and olive oil.
2
2 Season to taste.
3
3 Serve over mixed fresh greens.
Recipe sourced from
fandom