Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
799
Calories
34g
Protein
18g
Fat
126g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 clove crushed garlic
- 2 tbsp fat free "chicken-style"
- broth
- 1 14 ½ oz can stewed
- tomatoes
- 1/2 cup evaporated skim milk
- 2 tbsp flour
- 1/4 cup chopped green onions
- 1/4 tsp ground red pepper
- (optional)
- 1/4 cup fat free parmesan cheese
- =
Directions
1
Cut up shrimp into bite size pieces and saute with garlic in chicken broth. Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour, and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle in parmesan cheese. Cook on low until all ingredients are blended. Do not boil. Serve over pasta.
Recipe sourced from
fandom